Monday, September 20, 2010


Meal Time Prayer

Mealtime Prayer

The food which we are about to eat
Is Earth, Water and Sun, compounded through the alchemy of many plants.
Therefore Earth, Water and Sun will become part of us.
This food is also the fruit of the labor of many beings and creatures.
We are grateful for it.
May it give us strength, health, joy.
And may it increase our love.

Monday, September 13, 2010

New Workshop & Cooking Class Schedule for Fall/Winter 2010-2011!!!!!

*Here are upcoming dates for FREE workshops, as well as hands- on cooking classes:
      
         OCTOBER:
  • Monday,Oct. 18th- FREE Intro to Ayurveda - The Fall Season  6:30-8 p.m.
  • Sunday,Oct. 24th- Cooking Class-Vegetarian Ayurveda using grains and beans (soups, one pot meals) 11-2 
         NOVEMBER:
  • Monday, Nov. 8th- FREE Intro to Ayurveda- What is it all about?  6:30-8 p.m.
  • Sunday, Nov. 14th- Cooking Class- Vegetarian Ayurveda Holiday Class..YUM! - 11-2
        NO CLASSES IN DEC
        
         JANUARY:
  • Monday,Jan. 10th- FREE Intro to Ayurveda-Winter season (focus on weight management) 6:30-8
  • Sunday, Jan 16th- Cooking Clean Comfort Foods with Flavor- 11-2
        FEBRUARY:
  • Sunday, Feb. 6th- Cooking with Love (cooking class) 11-2
  • Monday, Feb 21st- FREE Intro to Ayurveda Workshop - 6:30-8
        MARCH:
  • Monday,March 7th-  FREE Intro to Ayurveda for Spring detox season 6:30-8
  • Sunday, March 14th-Cooking Class- Light and Easy Brunch  11-2
*Cooking classes $60. All classes are hands on,vegetarian, some vegan items on occasion, and include some theory, take home recipes, and enjoy food prepared following class.
 *Following any workshop or class, there will be 20% discounts given for consultations if sign up on same day.
* Ayurvedic lifestyle naturally supports healthy weight loss through knowing your constitution (dosha) and discovering imbalance. 
Any question, email: shamana70@gmail.com or call me @ 949-466-3191 and for sign up info!!!! Namaste.

Friday, September 10, 2010

Ayurveda Jam for Women