Monday, March 29, 2010

Summer Solstice Yoga and Ayurveda Retreat

Join Dr. Ram, Sujata Shah, Simon Karta Ballard, Holly Reed, Dipali Singh, and the rest of Healing Gardens Family @ the blissful Joshua Tree Retreat Center (home of Bhakti Fest)
June 18th-21st, 2010
Yoga, Ayurvedic Lifestyle Seminars, Vegetarian Meals, Ayurvedic Cooking Classes, Sound Workshop, Drum Circles, Massage, Sound vibrations Therapy, Outdoor Pools and Much more!!
$799 before April 18th
$849 thereafter
more info please call 949-515-4855
or info@thehealingardens.com www.thehealingardens.com

Thursday, March 25, 2010

Tears of happiness..

yokoono: IMAGINE PEACE TOWER is lit in Iceland. Make a wish & DM @IPTower to send it there. More info & live feed: http://bit.ly/IPtower

Friday, March 19, 2010

Organic Ayurvedic Cooking and Principles in the Kitchen

Saturday, April 24th @ 12-2 p.m. $69 The Road Less Traveled Store 2204 N. Main St. Santa Ana, CA
See link to the location and check out the online calender!! Email interest in the class!! It is a great class and a fun location!

Come to Yoga Shala! It's good for what's up with ya!

Amazing instructors headed by Simon "Karta" Ballard. The first AyurYoga studio in Orange County!
Yoga Shala @ The Healing Gardens of Ayurveda. 234 E. 17th St. Costa Mesa, 92627 949-515-4855.

Thursday, March 4, 2010

Brunch for Friends with an Ayurvedic Twist

This one is a class appropriate any time of year, but spring,for some reason, reminds me of brunch!!
Have some friends over for a beautiful and healthful brunch! This class we will be making items with a twist, an Ayurvedic twist. Juices,teas,sweet and savory. As always in the classes, spices will be lightly covered as well as a bit of theory.

Available dates :
TBA Cost: $69
Times vary according to host needs
Please email or call to hold class in your home space and invite up to 7 additional friends (depending on the amount of kitchen space you have). Remember, class is complementary to the host!
shamana70@gmail.com -or- 949-466-3191

Spring!! Warming up and flowing out

As we are approaching the new beginnings of the spring season, you may have noticed some changes in the way you feel during the past few weeks. Many people have complained of headaches, sinus congestion, and a few still coming down with flu like symptoms. Remember, as we pass into a new season, this is transition so just as nature goes through a flux and change we also do. The coming season is the Kapha season which is comprised of earth and water. This is heaviness,and mucous and it has been accumulating in the last parts of the winter season around December and now is showing up as all of the conditions that you may have been experiencing. The cold of the drier winter season is melting.. warming up and flowing out!
A 1" piece of ginger root and lemon juice in some hot water first thing in the morning will get things flowing and clean the lymph. Just allow it to steep for 5 minutes. Ginger root is warming, and dry ginger is hot, so if you have much heaviness in the body (weight, or copious amounts of mucous), use a pinch of dry ginger instead for the first week and then notice how you feel!
This is a great time to have a consultation to cleanse and set yourself for a new beginning..